The Nutrition-Mental Health Connection
49 49 people viewed this event.
Free
What we eat doesn’t just affect our body—it shapes our mind too. From mood swings to anxiety and focus to fatigue, nutrition plays a powerful yet often overlooked role in our mental well-being. In this session, we’ll explore how food impacts brain chemistry, emotional health and cognitive function. Discover practical dietary strategies and evidence-based insights that can help nurture a healthier, happier mind—one bite at a time.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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