The Art of Healing: Creativity, Therapy and Self-Discovery
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How do colors, words and imagination become pathways to healing? This session explores the powerful connection between creativity and well-being, where art therapy helps us express the unspoken, cognitive approaches uncover hidden patterns, and writing or journaling becomes a gentle mirror of the self. Join us to discover how creativity not only soothes the mind but also opens doors to deeper self-understanding and emotional freedom.
About the Speakers:
- Dr. Umair Wadood
(Assistant Professor of Physiology, Cognitive Behavioral Therapy Specialist) - Irfan Ahmad Urfi
(Author, Screenwriter) - Faiza Khan
(Artist, Founder of RASTAY, a Platform for Art Activism — Moderator)
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
Click here for Google Maps Location
