Why Do We Overreact
In a world of constant pressure, digital overstimulation and emotional triggers, staying calm can feel like an impossible task. Yet calmness is not a personality trait, it is a psychological skill that can be understood, practiced and strengthened.
This session explores the science of emotional regulation through a psychologist’s lens. Why do we overreact in moments of stress? What happens in the brain during anger, anxiety or emotional overwhelm? And how can we shift from impulsive reactions to thoughtful responses?
About the Speakers:
Ayesha Durrani is a seasoned psychologist with over two decades of experience. She is passionate about helping people break free from mental toxicity and build genuine emotional well-being. Through her work, she fosters safe spaces for self-discovery, resilience, and purposeful living.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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