The Psychology of Rumination: The Endless Loop of Negative Thinking

Have you ever found yourself replaying the same worries, regrets or “what if” scenarios over and over again in your mind? This repetitive cycle of negative thinking, known in psychology as rumination, can quietly drain emotional energy, intensify anxiety and make even small problems feel overwhelming.

This session explores the psychology behind rumination: why our minds become trapped in loops of self-critical or distressing thoughts, what happens in the brain during these cycles, and how rumination differs from healthy reflection or problem-solving. Why do some thoughts refuse to let go? And why does the mind keep returning to the same emotional wounds?

Drawing on psychological research and practical insight, the discussion will also offer tools for recognizing rumination and breaking its cycle, helping individuals develop healthier ways of processing emotions, managing stress and regaining mental clarity.

About the Speaker:

Ayesha Durrani is a seasoned psychologist with over two decades of experience. She is passionate about helping people break free from mental toxicity and build genuine emotional well-being. Through her work, she fosters safe spaces for self-discovery, resilience, and purposeful living.

This session is free and open to all. Just visit the venue to attend it.

The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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