The Art of Being Offline
In an age of constant connectivity, being online has become the default – often leaving little space for pause, reflection or genuine presence. This session invites us to rethink our relationship with technology and explore what it means to consciously disconnect.
Led by a psychologist, this session will examine the mental and emotional impact of continuous digital engagement, from attention fatigue to anxiety and burnout. It will also offer practical insights into creating healthier boundaries, cultivating mindfulness, and rediscovering the value of solitude, focus, and real-world connection.
About the Speaker:
Ayesha Durrani is a seasoned psychologist with over two decades of experience. She is passionate about helping people break free from mental toxicity and build genuine emotional well-being. Through her work, she fosters safe spaces for self-discovery, resilience, and purposeful living.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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