Boundaries are Not Selfish: Protecting Your Peace in Relationships

In many relationships, saying ‘no,’ asking for space, or prioritizing one’s emotional well-being is often misunderstood as selfishness. Yet healthy boundaries are essential for trust, respect and emotional balance. Without them, relationships can become overwhelming, emotionally draining and harmful to mental health.

Why do so many people struggle to set limits? How do guilt, social expectations and fear of conflict prevent honest communication? And how can boundaries help create healthier, more respectful and emotionally sustainable connections?

About the Speaker:

Ayesha Durrani is a seasoned psychologist with over two decades of experience. She is passionate about helping people break free from mental toxicity and build genuine emotional well-being. Through her work, she fosters safe spaces for self-discovery, resilience, and purposeful living.

This session is free and open to all. Just visit the venue to attend it.

The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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