Decoding Anger: Triggers, Emotions and Self-Control
Why do some situations provoke intense anger while others barely affect us? Is anger simply an emotion to suppress, or can it serve a constructive purpose when understood and managed effectively? And in an age of constant stress, social polarization, and digital outrage, why does it often seem that we are becoming angrier than ever?
Join us to explore the psychology and neuroscience of anger, one of the most powerful and misunderstood human emotions. Drawing on research in behavioral science and mental health, the discussion will examine how anger develops, the biological and psychological mechanisms that drive it, and the personal and socio-cultural factors that shape the way we respond to conflict and frustration.
The session will also address the modern triggers of anger, including chronic stress, social pressures, family dynamics, workplace challenges, and the influence of digital media. Participants will explore common misconceptions about anger and learn why unmanaged anger can affect relationships, decision-making, physical health, and overall well-being.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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