Managing Work Stress and Anxiety
In this hustle culture we face many challenges such as unlimited work-hours and undefined job descriptions along with emotional labor. In the urge of moving forward in professional career many people forget about their own physical and psychological health. Stress and work performance correlate positively until a tipping point from where they correlate negatively. Employed and self employed are equally facing stress anxiety and tension nowadays. In this session, our speaker will bring together an experience of twenty years to work and enjoy simultaneously and still going on with the same excitement and raising bars for herself.
About the speaker
Dr. Afshan Huma has doctorate in Curriculum, Instruction and Teacher Education (CITE) from Michigan State University. Currently, she is serving as Head of the Department of Educational Planning Policy Studies and Leadership at Allama Iqbal Open University.