Laughing Matters: Improvisation and Mental Health
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Explore how an improvisational mindset can enhance mental health by promoting flexibility, resilience, and empathy. Join our esteemed panel as they delve into the world of improvisational theater and discuss how its principles can reframe negative self-talk, reduce anxiety, rekindle playfulness, and strengthen mind-body awareness on both personal and communal levels.
About the Panelists:
- Dr. Jim Robinson, a psychology professor and experienced actor, integrates psychology and improv theater to enhance mental health. As a Fulbright Specialist and psychology professor, he’s conducted workshops globally, helping individuals embrace ambiguity and challenge self-limiting thoughts.
- Qasim Ovais, a theater and improv pioneer, has vast experience in both professional theater and applied improvisation. With a theatrical background spanning decades, he’s founded multiple improv troupes and advocates for applied improvisation in various industries.
- Fizza Hasan, founder of Theatre Wallay, combines her passion for theater with social change. She directs plays, manages the company’s projects, and established The Farm at Bani Gala, a cultural and performance space, fostering artistic growth for the community.