The Battle Within: Conquering Shame Through Courage
Shame is more than just a complex emotion; it’s often at the root of our pain, fears, and inner turmoil. It fuels many of our traumas and destructive thoughts or actions. But there is a way to break free from the suffocating grip of shame—it begins with summoning the courage within. In this session, we’ll explore the nature of shame, the tools it uses to keep us trapped, and how the power of courage can disarm and liberate us from its hold. Join us as we unpack the journey from shame to strength.
About the Speaker:
Dr. Shehla Alvi is a seasoned psychiatrist, psychotherapist and educator with over 20 years of experience. She adopts a minimalist and holistic approach to address mental health concerns, providing a safe space for clients to explore their inner selves. While specializing in children and adolescents, Dr. Alvi also supports individuals and couples in building healthy relationships.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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