Building Mental Resilience: Overcoming Stress, Anxiety and Negative Thinking
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In today’s fast-paced world, stress, anxiety and negative thinking can quietly take a toll on our mental well-being. But the good news is — resilience can be learned and strengthened. This session offers simple, practical tools to help you manage overwhelming thoughts, build emotional strength and face life’s challenges with greater calm and confidence. Join us to understand how your mind works — and how you can work with it to create a more balanced, peaceful and fulfilling life.
Panelists:
- Ayesha Durrani
Clinical Psychologist, Mental Health Therapist,Yoga Expert, Cyclist - Waqas Ahmad
Social Activist to Promote Education and Empowering Youth, President: NUML Debating Society — Moderator - Habiba Rathore
Law Student, Social Activist for Women’s Empowerment and Youth Engagement
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
Click here for Google Maps Location
