How to Manage Stress when the Sky is Falling
These days it’s hard not to get overwhelmed occasionally. Between juggling work, family, and other commitments, one can become too stressed out and busy. But one needs to set time aside to unwind, else one’s mental and physical health can suffer. Learning how to manage stress takes practice, but one can — and need to — do it.
When the sky is falling on you, don’t hold it by hands, rather build a strong pillar. Developing a personalized approach to reducing stress can help you manage your mental health condition and improve your quality of life. Recent researches have done a tremendous job and introduced new ways to manage whatsoever is going on with your life.
About the speaker
Marium Rauf is working as a senior columnist with daily Spokesman and is RJ at FM 92.4. Along that she is an educationist for last 4 years. She has triple masters (Mass Communication, Political Science and ELT), and has expertise over students’ psychology.
