The Art and Science of Mindfulness: Exploring the Brain-Body Connection
Explore the transformative power of mindfulness and meditation, and its impact on both mind and body. It has shown to strengthen the prefrontal cortex, improving decision-making, while calming the amygdala to reduce stress and anxiety. By activating the parasympathetic nervous system, it can improve memory, reduce cortisol levels, and boost immunity.
Join us as we discuss how mindfulness can positively affect your mental well-being, increase resilience, and bring greater calm to your life.
About the Speaker:
Dr. Shehla Alvi is a seasoned psychiatrist, psychotherapist and educator with over 20 years of experience. She adopts a minimalist and holistic approach to address mental health concerns, providing a safe space for clients to explore their inner selves. While specializing in children and adolescents, Dr. Alvi also supports individuals and couples in building healthy relationships.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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