The Green Zone Living: A 7 Steps Guide to Socio-psychological Well-being
Discover the transformative power of Green Zone Living! In this session, we’ll discuss the 7 Steps Guide to Socio-psychological Well-being developed by Dr. Khalid Sohail, a poet and a short story writer, a humanist and a psychotherapist. Learn how to live through emotional zones—Red, Yellow and Green—while setting healthy boundaries in your personal, professional and community life.
Since 2024, Naaye Khwaab has engaged over 500 people across Pakistan in the Green Zone Therapy Program. Join us to understand key concepts like the Green Zone Diary, Green Zone Hour, Family of the Heart and the Emotional Raincoat. Empower yourself to move from emotional stress to a balanced, resilient and fulfilling life.
About the Speaker:
Muqadas Majeed, the Founding Director of Naaye Khwaab, is a Gold Medalist in Sociology from the University of the Punjab and a professional trainer of Green Zone Living—a seven-step guide to socio-psychological well-being.
In 2021, she co-authored the book “Naaye Khwaab, Naya Nisab” with Dr. Khalid Sohail (a Canadian psychotherapist and the founder of Green Zone Therapy), focusing on socio-psychological issues among youth and their potential solutions.
She has also translated “Sharing the Secret” (2022) and “The Man Titanic Left Behind” (2024) into Urdu. Muqadas was among the top ten Urdu poets in the National Poem Project Pakistan 2024 by the US State Department and Urban Word. Additionally, she is the recipient of the Social Media Creative Writing Award 2021 by the European Society for Higher Education.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
Click here for Google Maps Location
