The Nutrition-Mental Health Connection
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What we eat doesn’t just affect our body—it shapes our mind too. From mood swings to anxiety and focus to fatigue, nutrition plays a powerful yet often overlooked role in our mental well-being. In this session, we’ll explore how food impacts brain chemistry, emotional health and cognitive function. Discover practical dietary strategies and evidence-based insights that can help nurture a healthier, happier mind—one bite at a time.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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