Toxic Positivity: Why Feeling Bad is Sometimes Good
In a world obsessed with “good vibes only,” what happens to our real emotions? The culture of relentless optimism often silences pain, grief and struggle – labeling them as weakness or failure. But can positivity become harmful when it denies authenticity?
This session unpacks the idea of toxic positivity – the pressure to “stay strong” and “look on the bright side,” even when life feels anything but bright. Together, we’ll explore why embracing discomfort, vulnerability, and honest emotions might actually be the healthiest path to resilience.
Join us for a conversation that challenges the smile-at-all-costs mindset, and redefines what it truly means to be emotionally strong.
About the Speakers:
- Ayesha Durrani is a seasoned psychologist with over two decades of experience. She is passionate about helping people break free from mental toxicity and build genuine emotional well-being. Through her work, she fosters safe spaces for self-discovery, resilience, and purposeful living.
- Anjum Mehmood Siddiqui is a Clinical Psychologist and Certified Personality Analyst with extensive experience in mental health and corporate training. He focuses on understanding what drives human behavior and motivation, helping individuals and teams think better, work smarter, and lead with empathy.
This session is free and open to all. Just visit the venue to attend it.
The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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