Skills Over Pills: Unlocking Keys to Manage Depression

Depression is one of the most common yet misunderstood mental health challenges of our time. While medication can be helpful for many people, long-term emotional well-being often depends on developing practical psychological skills that help us cope with stress, negative thoughts and everyday pressures.

This session explores how evidence-based techniques from psychology can help individuals better manage symptoms of depression. What role do thoughts, habits and emotional patterns play in keeping us stuck? How can simple but powerful skills, such as emotional regulation, healthy routines, cognitive awareness and social connection, support recovery and resilience?

The discussion does not dismiss medical treatment, but highlights the importance of learning the inner skills that allow people to regain a sense of control over their lives.

About the Speaker:

Ayesha Durrani is a seasoned psychologist with over two decades of experience. She is passionate about helping people break free from mental toxicity and build genuine emotional well-being. Through her work, she fosters safe spaces for self-discovery, resilience, and purposeful living.

This session is free and open to all. Just visit the venue to attend it.

The Black Hole
Plot 5H, Street 100, G-11/3, Islamabad.
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